Fitz Koehler received a clean mammogram. Several weeks later she found a lump in her breast. Fitz took immediate action….
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Health & Fitness
Good health is the foundation of a productive and successful lifestyle. Whether starting our solo mom journey or enjoying being an empty nester, having excellent health gives us the ability to travel as well as to explore new opportunities for work and relationships. Here you will find articles that will help you reach your weight loss goals, become proficient in your meditation practice, and maintain a consistent self care regimen.
Rituals That Can Make You Mentally & Physically Strong – #1 Sauna
I have many rituals. First thing every morning, I pray. I then journal. And then I read the scriptures. This…
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Don’t Give Up on Yourself Because Life is Hard
Don’t give up. I believe you when you say life is hard. I’ve heard about lots of hardships from solo…
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7 Ways Solo Moms Can Prepare for Disaster
No one could expect the economic and health care disaster that is COVID-19. But we may be able to handle…
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5 Simple Ways to Reduce Stress Today
Are you cooped up in the house all week with your children? That can be quite stressful especially if you…
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Is Adult Coloring for You?
Disclosure: This post contains affiliate links which means I may get a small commission if you make a purchase after…
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